Description

The following is a description of our Organic Coconut Flour:

 

Say goodbye to unnecessary calories and welcome to coconut flour. Our coconut flour is made from the finest and purest organic coconuts, which are then finely milled to make a flour that is ideal for low-carb Paleo recipes. However, although the majority of coconuts grow up to become drunk and debauched in an ocean of pia Coladas, only a few are handpicked and destined for something much, far greater. Anthony’s Coconut Flour is made from the finest coconuts available. This flour imparts a naturally sweet flavor and dense texture to baked items while also providing a rich flavor.

 

Making gluten-free baking, thickening sauces, soups, and gravies, and boosting the fiber and protein content of foods are all possible with Anthony’s Organic Coconut Flour!

Our coconut flour, which is high in protein and fiber, has an incredibly low moisture level, making it great for baking cookies, breads, cakes, waffles, and even crepes because of its low moisture content. And who doesn’t enjoy a delicious crepe?

 

Our 4lb bag of Coconut flour can be kept refrigerated or frozen for extended periods of time.

a lot of fiber

Anthony’s Coconut Flour has slightly more than 6 grams of nutritional fiber per 14-gram serving. Fiber is necessary for a variety of functions, including digestion and blood sugar regulation. According to the Institute of Medicine, women and men require 25 grams and 38 grams of fiber per day, respectively, to maintain a healthy weight. Coconut flour is a fantastic method to get more fiber into your diet while still enjoying it!

a lot of protein

Protein is required by the body for a plethora of functions, ranging from hair and skin to hormones and enzymes, among others. Anthony’s Coconut flour includes 2 grams of protein every 14 grams of flour! It’s a great plant-based technique to increase the protein content of baked foods without sacrificing taste.

Low-Carbohydrate Diet

Because the majority of the carbs in coconut flour are fiber, it has little to no influence on blood glucose levels. As a result, coconut flour is an excellent choice for those who need to keep their carbohydrate intake under control.

Organic coconut flour is a versatile ingredient that can be used in both sweet and savory recipes. It also makes an excellent coating for chicken, fish, and other meats. The coconut flour can also be used in conjunction with other nut flours to produce improved gluten-free baking results. Because of the high dietary fiber content of coconut flour, recipes that call for it frequently ask for more eggs. It contains medium-chain triglycerides and lauric acid, which are “healthy” fats found in other coconut products such as coconut milk and coconut oil, and is a good source of these nutrients.

In addition to what has been said above, you may have noticed that coconut flour recipes contain far more eggs and liquid than comparable wheat flour recipes. This is due to the fact that coconut flour absorbs a significant amount more liquid than wheat flour or other gluten-free flours. Make careful to utilize coconut flour recipes that are specifically suited for coconut flour, or organic coconut flour, if you are new to low carb baking to ensure that your baked goods turn out wonderful.

Trying to figure out what recipe to try next? Organic coconut flour is a great addition to banana bread, carrot cake, muffins, and cookie dough recipes, among other things. Coconut flour pancakes are also popular among low-carb brunch visitors who prefer to avoid carbohydrates.

All about coconut flour creates a whirlwind of goodness.

Coconut flour is delicious. Coconut flour is a delicious way to get your daily dose of nutrients while also enjoying a sweet treat or a baked delicacy with friends and family. Our organic coconut flour deserves a place in your pantry, where it will be ready for when you want to bake a storm, curl up with a cup of tea and a slice of cake, or simply want a gluten-free option to thicken your soup.

 

What kinds of things can I make with coconut flour?

 

Baking using coconut flour is, by far, the most important reason for its existence. In order to get a feel for how coconut flour works, we recommend that you start with some recipes that are made expressly for it. It includes everything from banana loaf to waffles and keto or paleo bread. It’s fantastic stuff.

When you’re ready to try something a little more challenging, you can experiment with recipes that call for wheat flour. It is not recommended to make a direct substitution because coconut absorbs moisture. As a result, when compared to ordinary flour, you want to use less of it while using more liquid, so you can use more eggs, milk, or water.

Organic coconut flour can be used for a variety of purposes other than baking. Coconut flour can be used to coat vegetables and meat, as well as a banana, before frying them. Given its fine grind, it is also excellent for thickening sauces, soups, curries, stews, smoothies, and other dishes. It’s also excellent for use in uncooked recipes.

 

What are some of the advantages of coconut flour?

 

For starters, it is completely normal. It should be made entirely of pure coconut oil. It is naturally gluten-free, high in fiber, and far lower in calories and carbs than regular wheat flour, making it an excellent choice for baking.

Coconut flour contains a high concentration of certain fats, notably medium-chain triglycerides (MCTs), which some research suggests are readily converted into energy by the body.

Another advantage of coconut flour is that it has been shown to be beneficial for the digestive system. It is a good source of fiber (about 36g per 100g), which may aid in the feeding of your gut bacteria. We may all benefit from consuming a little more fiber in our diets.

In addition to being high in protein (about 23g per 100g), it may be used to bring a plant-based protein boost to your morning smoothie or sprinkled over your breakfast cereal to give you a plant-based protein boost.

 

The Basics of Coconut Flour Terminology

 

If you come to us to get coconut flour, you’ll find that we exclusively sell organic coconut flour, which is what you’re looking for. It is not simply a matter of labeling. This is because we sincerely believe that we should only provide you with the highest quality coconut goods, which means that there are no nasties added to it or used during the manufacturing process (often referred to as ‘processing aids’). Our coconut flour is finely ground, unprocessed, and always manufactured from organic coconuts that have not been genetically modified.

What is the process by which our coconut flour makes it into your packet?

Coconuts are grown with care by our lovely independent organic farmers in Sri Lanka, and the flour that is produced from them is used to make every packet of organic coconut flour we sell.

The coconut flour is prepared by grinding up the dried meat of the coconut until it is a fine powder, similar to that of flour. It’s actually a good method of ensuring that as much of the coconut as possible is utilized. This is due to the fact that flour is produced after the milk and oil have been removed.

Because it is made entirely of coconut and has not been subjected to any unusual processing, our organic coconut flour has a very subtle coconut flavor. However, because it blends nicely with other flavors, it is not usually the prominent flavor – unless you want it to be!

Unlike some other coconut flours, ours is made entirely of coconut. You will not find any unnecessary ingredients such as fillers, sugar, or flavorings in this product.